Project Description
Sauna Therapy
Relax, detox, boost your immune system and more by soaking up therapeutic heat to support your overall wellness.
Instead of heating up the air around you, like a traditional sauna, our in-house infrared sauna allows the heat to go directly to your body including your muscles, skin, and bones. We find our patients see incredible results when adding a sauna session to other treatments such as Chiropractic Adjustments and Cryoskin.
Infrared Saunas are often used for:
- Immune Support
- Weight Loss
- Circulation Issues
- Detoxification of the Lymphatic System
- Lowering Inflammation
- Better Sleep Quality
- Supporting Mitochondrial Activity
You can book your 20-minute sessions individually or in conjunction with your other services.
Sweat it Out
Infrared Therapy uses three types of infrared technology, or IR. These are: far IR, mid IR and near IR. They target different areas of the body to support it as a whole.
Because you will sweat, you’ll want to make sure you drink plenty of water before and after your session. This will also support the detoxification process. Nicole or Jennifer can counsel you through starting with the right amount of heat and time so that you see the results that you desire.